Six Natural Ways To Prevent And Lower Dementia Risk

Dementia is a condition affecting millions of people worldwide, and it can have a devastating impact on individuals and their families. Presently there is no cure for dementia. However, there are ways to lower the risk of developing the condition. Many of these involve lifestyle changes that can improve overall health and well-being. Moreover, adopting a healthy lifestyle and protecting brain health while young will help lower the risk of developing dementia and help you enjoy a better quality of life in later years. This article explores effective ways to reduce dementia risk and help you achieve a healthier and happier future.

Quick pointers to reduce Dementia risk

Dementia is a syndrome that affects cognitive functions of the brain, including memory, thinking, and reasoning. It is a progressive condition that typically occurs in older adults but can also affect younger individuals.

Dementia can significantly impact a person’s ability to carry out daily activities and communicate with others. The symptoms of dementia include,

Various risk factors can increase a person’s likelihood of developing dementia. Age is the most significant risk factor, as the risk of developing dementia increases significantly as we age. Other risk factors include:

Repeatedly recommending a good lifestyle to avert diseases may bore you, but it is a simple truth! Many diseases prevalent in this century are caused by poor lifestyles, and hence managing them lies in adopting a healthy lifestyle.

The following are ways recommended by experts to lower your risk of dementia.

Many studies show that exercise provides numerous benefits for brain health, including reducing the risk of dementia.

A poor diet comprising a lot of processed foods high in sugar, salt, and unhealthy fats affects brain health hugely, increasing the risk of dementia. Hence, eating healthful food that improves your body’s and brain’s health is important.

A study published in BMC journal found that the Mediterranean diet reduced dementia risk by 23%. A Mediterranean diet comprises complex carbs, high-quality proteins, and heart-healthy fats. In addition, they are rich in antioxidants and omega-3 and omega-6 fats that reduce inflammation. The Mediterranean diet, containing fruits, vegetables, whole grains, nuts, fish, and olive oil, has long been associated with a reduced risk of dementia.

So if you have a higher risk of dementia, such as a family history of dementia or chronic diseases such as diabetes and heart disease, you must consider switching to a Mediterranean diet, which has many complementing factors for brain health.

Activities that engage your brain have beneficial effects on brain health. For example, the simple habit of reading for 10 minutes every day positively impacts your brain health.

Other activities to boost brain health and reduce dementia risk are:

Sleep may look trivial, but many important things go on while you sleep, including those important for brain health.

For example,

Smoking definitely increases the risk of cognitive decline. However, your dementia risk lowers to non-smokers if you quit smoking.

Adopting a healthy lifestyle, which includes regular exercise, a balanced diet, and good sleep habits, can help reduce the risk of cognitive decline. Staying socially active and engaging in mentally stimulating activities, such as reading, playing games, and learning new skills, can also help keep the brain healthy. Additionally, managing chronic conditions like high blood pressure and diabetes can help lower the risk of developing dementia. By including these strategies in your daily routine, you can protect your brain health and also lower your risk of developing dementia.

Images: canva.com

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